1) The stars need to stay in top shape- and they've found that nothing shapes thighs and tightens buns like a Cardio Kickboxing workout.

 

2) It's the ultimate calorie burner. (Muscle and Fitness Magazine rate aerobic kickboxing as the number one calorie burning workout at over 800 calories burned an hour!)

 

3) You're learning while you're burning: it's not only a workout, but you learn the basics of self defence as well. And best of all it's fun!

 

 

Here is a rundown of what you will experience

in our class:

 

• Aerobic Style Workout with Martial Art Movements

• Some Light Weights & Resistance Training

• Punching Bag Workouts

 

You wear regular workout clothes, there are no belts or uniforms, no physical contact and there's no experience necessary. 

 

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